Rory McIlroy’s rise to stardom has been a lot of hard work. Physically, Rory dedicated himself to a training regiment that not only landed him on the cover of Men’s Health magazine but also helped elevate his golf game to becoming a 4-time Major Champion. In this short video from Nike Training, Dr. Steve McGregor discusses how he trains the number one player in the world.
As a sport, golf is different in the sense that it does not really have an off-season. To work around the busy schedule of Rory McIlroy, Dr. Steve McGregor implements a training regiment where Rory maintains his training focus throughout the year. Watch and listen as Dr. McGregor shares his insight and philosophies in training Rory McIlroy and training his “functional movement as a means of building his athleticism.”
Source: Nike Training
